Spiritual Practice 2013

Contemplative Meditation

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Beginning tomorrow, select some time to sit quietly. Choose a time that you can commit to daily. Select a space that will be available to you each day for your practice. When your mind has quieted down and its planning, sorting, and analyzing activities are at peace, then words of inspiration, such as those provided below, can act as a doorway to the inner area of insight and wisdom that is present and available to you at all times. No unusual effort need be exerted to access this wisdom. No special skill or talent is required— just the willingness to sit quietly and experiment with stillness will be sufficient to open you to a splendid world within where quietness is nourishing, inspiring, and helpful. It helps to have no predetermined results in mind so that your practice can unfold without expectations. Think of meditation practice as the…

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